No more endless cardio. No strict diets. Just smart, science-backed training built for your body type, your goals, and your schedule.
Sound familiar? That’s because we have helped thousands of Singaporean women, struggling with the same problems as you, and helped them successfully get their dream bodies.
Want in on a secret? It’s not your effort, it’s your DNA. Everyone is different at the fundamental level, and that’s why you need a fundamentally personalised plan to tone your body.
No two bodies are built the same — so why should your training plan be?
Before we load up your barbell or program your first session, we take time to understand your body mechanics, goals, and training history. From movement screening to strength baselining, we tailor every detail of your programme using our proven hybrid method — combining strength, conditioning, and functional work for lasting results.
Because you can’t out-train a diet that’s working against you.
We don’t just tell you to “eat clean” — we guide you through a practical, flexible approach to nutrition that fits your real life. Whether you cook at home, eat at hawker centres, or live on GrabFood, we’ll build a meal plan matched to your goals, body type, and now with DNA-based insight to fast-track results. No fads. No starvation. Just sustainable habits and macro clarity.
This is what separates short-term progress from lasting transformation.
Your mindset is the foundation of everything — consistency, confidence, and ultimately, results. Our coaching process helps you build discipline, rewire your relationship with fitness, and stay on track through every plateau, work trip, or mental dip.
At Extreme Fitness, we’ve turned transformation into a system — not a guessing game.
By aligning your training, nutrition, and mindset, we make sure every rep, every meal, and every habit is finally working in the same direction.If you’re tired of spinning your wheels and ready for a structured, proven approach to building a strong, confident body — you’re just one free consult away from getting started.
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Yes, both. Whether you’ve never lifted before or have trained for years without seeing tone or definition, we customise your plan to match your fitness level and goals. Our focus is on smart sculpting, not bulky lifting — no guesswork, no pressure.
No. Our programme is built to tone and sculpt — not bulk. You’ll develop lean muscle and definition in the right areas (arms, glutes, core) without looking “too muscular.” It’s strength with shape, not size.
Nope, we make it easy. You’ll get a tailored meal plan built around your lifestyle, including local foods and dining out. Supplements are optional — we’ll advise only if they help accelerate your progress.
Life happens. If you need to reschedule, just let your coach know in advance and we’ll find a time that works — no penalty, no stress.
You’ll have 24/7 gym access at all Extreme Fitness locations, so whether you’re a 6am grinder or a 10pm warrior, you can train on your schedule.
We’re not here to sell workouts — we’re here to deliver results. If you follow the plan and don’t feel stronger, leaner, and more energised in 8 weeks, your next 4 weeks are completely free. No risks. No contracts. Just proof.